Eat Well

Noodles for all the ways you eat.

There’s a seat for everyone at our table. Whether you’re following a paleo or keto meal plan, gluten-sensitive, vegetarian, counting calories or just counting on something delicious, we’re always serving flavors that satisfy the ways you want to eat.

Close Up of Noodle and Company's Zucchini Pesto
Close Up of Noodle and Company's Zucchini Pesto

Find Noodles & Company Nutritional Information

There's a perfect bowl for every goal.

Our Nutrition, Allergen & Dietary Lifestyle Calculator has full nutritional information for all of Noodles & Company's dishes.

Looking for something specific? You can select certain dietary requirements to see what menu items are available or customizable to fit your lifestyle.

View Our Nutritional Calculator

So many ways to eat your way.

Our chef-curated bowls make it easy to get a delicious, lifestyle-friendly meal without having to swap, modify or compromise on ingredients. Every bowl is made fresh-to-order, for the way you want to eat. Paleo? No problem. Keto? Why not. Vegetarian or gluten-sensitive? We’ve got you.

Zucchini Pesto with Grilled Chicken

Zucchini Pesto with Grilled Chicken

Keto-Friendly

A keto-friendly approach to zucchini noodles with basil pesto cream sauce, garlic, grilled chicken, mushrooms, tomato and parmesan.

 

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Japanese Pan Noodles

Japanese Pan Noodles

Vegetarian

Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms and carrots topped with black sesame seeds and cilantro.

 

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Gluten-Sensitive Pipette Mac

Gluten-Sensitive Pipette Mac

Gluten-Sensitive

A classic blend of cheddar and jack cheeses, cream and gluten-free pipette shells. Order our Wisconsin Mac & Cheese and substitute Elbow Noodles for Gluten-Free Pipette Shells.

 

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Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad

CARB CONSCIOUS

Romaine tossed in a Caesar dressing with grilled chicken, garlic croutons and parmesan.

 

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Pad Thai

Pad Thai

Gluten-Sensitive

Rice noodle stir-fry with scrambled egg, napa and red cabbage topped with peanuts, green onions, cilantro and a lime wedge.

 

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MEET ZOODLES.
YOUR NEW FAVORITE NOODLE.

Enjoy all your Noodles & Company favorite dishes with the delightfully light taste of our zucchini noodles, Zoodles. These noodles are perfect for a paleo, keto or health-minded option, and can be substituted on every noodle dish. Our low calorie, low carb*, gluten-free veggie noodle offers a fresh and flavorful way to explore our globally-inspired flavors, and are a great way to keep your healthy habits on track. 

For Zoodles’ complete calorie and nutrition information, visit our nutritional calculator here.

*Compared to traditional wheat pasta.

Learn More About Zoodles
Zucchini Pesto with Grilled Chicken
Zucchini Pesto with Grilled Chicken